You may have tried everything, but your skin wouldn’t cooperate. Despite cleaning it with a gentle cleanser and hydrating daily, your skin keeps on breaking out. If this is the case, have you considered knowing your dosha? Or have you tried using skincare products based on your dosha?
If not, then it’s time to switch to ayurvedic skin care products. But first, you must know your skin type.
What is Ayurveda, and what are the skin types according to it?
Ayurveda is a medical system born in ancient India and based on the ancient writings that relied on a holistic and natural approach to mental and physical health. The all-natural skin care practice is one of the oldest medical systems in the world. Ayurvedic medicine relies on the combination of lifestyle, exercise, diet, and plant, mineral, metal, and animal-based products to achieve wellness.
According to ayurvedic teachings, there are three different energies or doshas that make up a person’s emotional, mental, and physical characteristics. These doshas are known as Kapha, Pitta, and Vata.
What is the role of Ayurveda in holistic wellness and skincare?
Ayurvedic principles are all-encompassing. It can be applied to such lifestyle components as yoga, meditation, aromatherapy, and diet. When it comes to skincare, ayurvedic skin care is different from mainstream beauty lines. It is because each ayurvedic product gets formulated with medicinal and healing qualities that promote beauty and health from within.
For example, to help you moisturize your Kapha skin, it’s preferable to use a moisturizing product. Skincare products with sweet almond and safflower oil are rich sources of Vitamin A and E.
On top of that, sweet almond also contains 70% monosaturated fats. Various research studies claim that a diet rich in monosaturated fats can help reduce the risk of obesity and heart disease. Also, monosaturated fats can significantly lower the risk of high blood pressure.
Safflower oil, on the other hand, is said to help control one’s blood glucose level. It also has anti-inflammatory properties that help improve the condition of people with diabetes and cardiovascular diseases.
How should you choose your skincare product based on your dosha?
If your skin is prone to premature aging, is thin, rough, and dry, you’re likely to have a Vata type of skin. To keep this skin type youthful, use hydrating and nurturing skincare products. Use products with oils such as almond, lemon, and sesame.
Also, check ingredients like tocopherol, neroli, and geranium mixed with these essential oils. All of these ingredients can help nourish your dry skin.
If your skin is prone to psoriasis, eczema, rosacea, acne, redness, and inflammation, most probably, you have Pitta type skin. To achieve balance with this skin type, use nurturing and cooling products.
Use skincare products with tocopherol, jasmine oil, ylang-ylang, sandalwood, rose otto, almond oil, and caprylic triglycerides. This mixture can balance your skin and prevent sensitivities and irritation.
Lastly, if your skin is prone to acne and is oily, you most likely have a Kapha skin type. This skin type needs regular detox since it’s most susceptible to toxins. To help you deal with this skin type, choose skincare products with tocopherol, bergamot, clary sage, lavender, safflower oil, and almond oil. A mixture of these essential oils and ingredients can regulate your skin’s sebum production while preventing sensitivities and irritation.
