• Contact
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Free VPN
Easyworknet
No Result
View All Result
  • Login
  • Contact
  • Home
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career
  • Contact
  • Home
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career
No Result
View All Result
Morning News
No Result
View All Result

Beat the Monday Blues: How to Improve Your Mood at Work

derek by derek
6 years ago
in Career, Lifestyle
Reading Time: 3 mins read
0
Beat the Monday Blues: How to Improve Your Mood at Work

Article Summary

Toggle
  • Lower Your Shoulders
  • Go Outside
  • Listen to Music or Podcasts
  • Give Your Gut a Boost
  • Take a Power Nap
  • Drink Lots of Water
  • Treat Yourself
  • Learn How to Improve Your Mood to Benefit Yourself

Do you find yourself dreading the start of your workweek earlier and earlier every weekend? Are you constantly checking the clock or wishing you were somewhere else almost every day that you work?

You’re not alone. Over 50% of Americans are unhappy at work. And many of those workers said that they’d rather be working at home. And that makes sense. Who wouldn’t you rather work in the comfort of your own abode with all the amenities that one might need throughout a workday?

If you can’t change your situation, you can learn how to improve your mood. With a few simple changes, you have the power to significantly impact the way you feel when you’re at work.

Check out these tips and tricks to help you start living a better work-life today!

Lower Your Shoulders

Do you find that as the day goes by, your shoulders creep closer and closer to your ears? This movement is directly related to tension. Lowering your shoulders and fixing your posture will help you feel more relaxed.

Go Outside

If you work inside, it’s important that you get your dose of Vitamin D every day. Find a place that you can walk to on your break, where you can collect your thoughts under the sun.

If you can, move your desk or your workspace as close to a window as possible. Getting as much light as you can will help your mood, your metabolism, and your sleep cycle.

Listen to Music or Podcasts

If you don’t have them already, invest in some headphones that you love. Make a new playlist every few days or every week and blast your tunes or your favorite podcast while you work.

Time will go by faster while your brain gets the chance to indulge in things it loves.

Give Your Gut a Boost

If your flora is off, it’s almost impossible to enjoy your day. Start taking probiotics to improve your gut health. Your gut and your brain are connected, so by taking probiotics, you’ll boost your mood and also your cognitive function and productivity.

Buy Bravo Probiotic Yogurt Kit Now for a product that has over 300 active cultures and can be used orally or topically.

Take a Power Nap

A 20-minute power nap gives almost anyone an energy boost. Find a place in the office or leave a pillow in your car and give yourself a 20-minute power nap come break time.

You’ll be more productive, more energetic, and happier.

Drink Lots of Water

Most people don’t drink enough of the fuel that keeps our bodies healthy and strong. Get yourself a nifty new water bottle and keep it full throughout the day for an added health boost.

Treat Yourself

Sometimes in the afternoon, it feels as though the day will never end. This is the perfect time to treat yourself to a caramel latte or some trail mix.

Learn How to Improve Your Mood to Benefit Yourself

When you learn how to improve your mood at your workplace, the days go by faster. The work gets easier, and you inevitably become more productive.

All you have to do is make a few simple changes, and you’ll begin to see the benefits almost instantly.

And while you work on your mood, work on your resume, so that when it comes time to look for a new job, you’re that much more ready. Read this article for the top 10 fundamentals of a world-class chronological resume.

Post Views: 2,596

READ ALSO

Footwear Trends 2025

Footwear Trends 2025

February 18, 2025
The Retailer’s Guide to Handling In-Store Accidents and Incidents

The Retailer’s Guide to Handling In-Store Accidents and Incidents

December 14, 2023
From Dull to Dazzling: Elevating Floor Aesthetics

From Dull to Dazzling: Elevating Floor Aesthetics

August 28, 2023
Should You Consider a Career in Manufacturing?

Should You Consider a Career in Manufacturing?

May 30, 2025
Tags: Beat the Monday Blueshow to improve your moodImprove Your MoodImprove Your Mood at WorkMonday Blues
Previous Post

5 Reasons Why Data Room Software Is Essential to Your Business

Next Post

The best tips to ELo boosting in League of Legends

derek

derek

Related Posts

Footwear Trends 2025
Lifestyle

Footwear Trends 2025

February 18, 2025
The Retailer’s Guide to Handling In-Store Accidents and Incidents
Lifestyle

The Retailer’s Guide to Handling In-Store Accidents and Incidents

December 14, 2023
From Dull to Dazzling: Elevating Floor Aesthetics
Home Care

From Dull to Dazzling: Elevating Floor Aesthetics

August 28, 2023
Next Post
The best tips to ELo boosting in League of Legends

The best tips to ELo boosting in League of Legends

orthopedic doctor

5 Key Signs You Should See an Orthopedic Doctor

In A Pinch: How Same Day Loans Can Help You

In A Pinch: How Same Day Loans Can Help You

  • Contact
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Free VPN

Easyworknet © Copyright 2025, All Rights Reserved.

No Result
View All Result
  • Contact
  • Home
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career

Easyworknet © Copyright 2025, All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In