Do you know that natural foods sometimes just cannot provide the wholesome nutrition needed for bodybuilders and athletes alike. This is either because of the way they are cultivated or when our body falters assimilating the nutrition these foods bring.
Supplements help bodybuilders even out the missing nutrients. They aid the athletes in achieving the best on-field and in-gym performance so that the outcome satisfies for all the hard work put in. The supplements contain the hard to find micronutrients, for example, Copper which helps in blood circulation.
We bring you the 5 Top Supplements for Bodybuilders & Athletes for Best Performance. Please understand that these are not in any order of priority, as each one is as essential as the other on the list.
Best supplements for muscle growth
1. Copper
During intense exercising, Copper increases the blood flow and the results show up quickly, that is, if you were missing it earlier. Copper plays a direct role in that high-intensity muscular work like running or lifting weights or even when doing the reps.
The best part is you do not need to eat or drink anything special. Simply drink water from a copper utensil, like a bottle or a storage can. The only condition being the water should have been in it for a couple of hours. Simply sip in between your breaks and your body will be happy to get the micronutrient.
2. Caffeine
The small size bigger explosion in energy is what caffeine gives. One shot of strong coffee is enough to get you going as it alerts mentally and boosts your desire to go the extra mile. Just a perfect start to your morning session, especially if you have it an hour before attending the gym.
Caffeine improves your neuromuscular response timing and mobilizes fat stores as fuel (which also partially helps in weight loss). This works doubly better because the much needed glycogen for fuel can now be used for other purposes.
For best results follow this important rule: do not gulp more amounts of coffee daily as it is an unhealthy habit. Newbies should restrict to no more than 100 mg in the morning.
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3. Creatine Monohydrate
Found in our body, yes, naturally and stored in the liver and kidneys. Problem is, it occurs in minuscule quantity and quickly runs out of stock when we indulge in strenuous exercises. It is a nitrogen-containing organic compound which is proven to increase strength, stamina, vigor and most importantly, muscle mass. This is the sole reason Creatine Monohydrate is extensively used by bodybuilders, athletes and other sportsmen and sportswomen.
Creatine greatly improves your capability for weightlifting, going for extra reps and giving athletes the extra miles while running and helps others in football, volleyball and other similar sports.
Tired legs get a boost with Creatine and they can extend their gameplay without getting exhausted quickly. In swimming, it gives extra power to hands and legs and one can easily break records. Creatine’s effectiveness is proven scientifically and is much safer to consume.
Dosage: Start with the minimal amount of 5-6 grams when you have started weightlifting. You will soon experience the benefits and after a gap of around two weeks, you can safely increase it to 10 grams. There are many varieties of Creatine to choose from and depending on the ingredients, you can buy one which suits your body type. You won’t believe Creatine has many benefits and has amazed many muscle builders and athletes alike.
4. Whey Protein
The best source of an animal protein having enormous amounts of branched chain amino acids (BCAAs) which help in muscle recovery after they break while you do weightlifting. The protein content helps you to renew your muscles in much bigger sizes than what you had earlier.
Whey protein shakes help you to maintain your carbohydrates & protein levels during your entire gym session and also provide the much necessary hydration. Plus, those dieters who swear on having a generous helping of whey protein, successfully experience weight loss and maintain a trim body shape.
The best part is whey protein digests quickly and is a boon for those who are allergic to milk. It does not bloat and hence no discomfort of any sort.
Dosage You can easily consume around 25-30 grams of best whey protein after workouts or even as a meal in itself. If you prefer, you can even mix a slightly higher amount and drink with milk as a shake as a meal replacement. This will help you consume fewer carbohydrates and achieve some quick weight loss and reduce fat too.
5. MultiVitamins
Summers are very devastating and the extra sweat may drain your body of micronutrients, which are not easy to replenish easily. Multivitamin tablets & capsules help you not only to fill the gap between wanted vitamins and minerals but also of micronutrients.
Essential nutrients like Zinc and Magnesium are difficult to find and replenish. Multivitamins fill this exact nutrient gap and almost within no time you will feel you can lift extra weights. That is the benefit multivitamins provide.
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Conclusion
All sportsmen and sportswomen want to excel in their sport. Correct nutrition takes care and supplements fill the essential gaps in your diet. Choose your supplements wisely and it will ensure you reach the milestone more efficiently and without much effort.
