Did you know that adequate physical exercise can ward off many chronic diseases?
According to one source, adults should get 150 minutes a week of moderate-intensity aerobic activity. It’s also essential to engage in muscle-strengthening activities for a couple of days per week at the very least.
Many people don’t pay enough attention to their health. This is a shame since regular care will help keep you healthy and catch any issues early enough to treat them effectively.
But what things can you do this year to improve your health and live a longer and healthier life?
- Exercise
You can derive many benefits from regular exercise. For instance, you can lose and control your weight, reduce your risk of getting diabetes and various types of cancer, get a better night’s sleep, improve your mood, and much more.
And if you do have any chronic diseases, regular exercise can actually help you better manage them and possibly reverse them. So, exercise should be a part of your daily activities for better health.
If you have any questions, consult your health care provider.
- Sleep
You need between seven and nine hours of sleep each night if you’re an adult. But 51% of adults, according to one study, admit they don’t get enough sleep. The problem? Chronic sleep deprivation can lead to many issues that include, but are not limited to, diabetes, high blood pressure, stroke, heart attack, and heart failure.
If you’re not getting quality sleep each night, you should prioritize doing so. You need sufficient sleep to function properly, and failing to get that sleep can rob you of your health.
- Water
The Mayo Clinic says that men need about 15.5 cups of fluid per day and women need about 11.5 cups of fluid per day. If you’re like many people, you probably could stand to increase your fluid intake on a daily basis. If you don’t get enough water, you could suffer from persistent headaches, weight gain, fatigue, and more.
So, make it a point to drink enough water. This is especially the case if you exercise or engage in outdoor activity. Take a water bottle with you wherever you go to stay hydrated.
- Food
You’ve no doubt you’ve heard that you are what you eat. It’s important that you eat balanced meals each day for optimal health. If you’re struggling with doing so, ask your doctor to recommend a nutritionist who can help you develop proper meal plans. Your age, activity level, and other factors will factor into how many calories you should aim for each day. Eating quality protein, fruits, vegetables, and grains will improve your health and well-being.
- Medical Care
While you hopefully won’t need to visit a doctor daily, you should never neglect medical care when needed. Going in for regular checkups or any problems will ultimately help keep you healthy since many issues will be nipped in the bud early. Find a medical care provider you can count on, and make it a point to seek out medical care routinely. It’s part of an overall plan to maintain good health that will ensure you enjoy many quality years and decades ahead.
If you keep these five tips in mind, you’ll be well on your way toward a healthier and happier life. Again, many people fail to invest the time and effort needed to achieve optimal health.
But the consequences of failing to prioritize your health can be catastrophic. So, make your health a priority for a better quality of life.
