Winters are here and so is the thrill of most enjoyable activity that is ice skating. The fun is ruined by slipping and falling on the ice. Keep it for the one time and treat your small hand injuries immediately by consulting the hand and wrist specialist. We understand your enthusiasm regarding ice skating and other winter adventures, but safety comes forehand and one must be careful about it. You can save yourself from learning about the injuries and their immediate treatments. However, the first call is always to ask for help from a professional doctor. But knowing about the injuries can help you understand the pain you are bearing.
The reason for the injuries or body stiffness is not only limited to falling or slipping. It can be due to the overage effects on your health. So, it is always better to see an orthopedic as soon as possible. You cannot just enjoy the fun of winters through your window while trying to protect your body from aching. Start your treatment and also know about your pain to stay safe from any further ailments or injuries.
Learn about the common injuries in winter or caused by falling or tripping over the ice.
Common hand, wrist or leg injuries in winters
Restraining yourself from having fun is not a solution. We have arranged a list of all the injuries that are possible by falling on the ice or simply through the winter cold. Once you understand your body and its response during the winter, you will always prepare for it before the time. So, let this article be your guide about the body ailments during this thrilling season of winter.
Injuries of the hand, wrist or ankle
Tripping over the ice can usually cause you severe pain and strain in hand, wrist or ankle. It is possible as you may try to balance yourself or grab something to save yourself, but ended up with the wrist pain due to the sudden pressure.
Muscle sprains
Muscle stiffness or sprains are common among the people of old-age. In winters, their old injuries can cause pain. These sprains are also possible during fun play with your buddies or simply by walking around the streets in cold.
Back pain or strains
Falling can cause a serious injury in your back. In other cases, you might just trip down on the ice. It will also result in back muscle pain. Depending on the severity of fall, you may get a spinal fracture too.
Head injuries
Head injuries are common among your and children. Their age allows them to be mischievous, but it should not be by putting safety at risk. Still, falling over the head can cause your severe injury, and you must immediately contact the doctor to start the right treatment at the right time.
Fractures of the leg, spinal or hand
You are a young and passionate individual; you might have a habit of running on the roads and you will never care if it is slippery. One fall can bring a fracture in hand, leg or spinal too. Avoid such stunts or be careful with your safety first.
Broken bones
An old- age person will face the pain in their past injuries or athletes may also feel the aching in their bones. Broken bones are mainly caused either by falling or through serious injuries. Reason can be anything, but you must contact the orthopedic for the best solution.
Shoulder separation
Joint injury is also one of the commons among others. Falling on the ice can dislocate your shoulder. Mostly, they are treated with little therapy and medicines, but surgery is recommended if the pain in the shoulder persists for a long time.
Regardless of the injury or pain, it is always the best choice to seek medical attention as soon as possible. People usually consider the pain light and curable at home until it starts causing major problems. So, do not be such a stubborn person and care about your safety and health. Injury can be a minor one, but diagnosis from a professional orthopedic will save you from a lot of worries.
When should you see the doctor?
Cols often reduce the pain at the moment. Your body will not feel a strain immediately, but it can become a major problem if you will delay the treatment. Many hands and wrist specialists often complain about patients neglecting their pain. You must not do that and visit the doctor within 24 hours.
It is not the necessary wound that is only severed if it bleeds. Sometimes, little fractures and sprains can be bigger and can only be treated by orthopedic. Also, swelling may not be so obvious in most of the injuries, but this is not the sign of no injury at all.
How to prevent winter injuries?
Everyone is not strong and quick in response when falling. But you can always develop some habits and prevent from falling. The best move is to avoid your head to get injured and use your hands to prevent the fall. However, if you are a little smarter then, try to tuck and roll. It is hard to plan the trick at the moment but if you are a clumsy walker and especially on the ice, learn this trick to be safe.
Moreover, the old-age or athletes with any previous injuries or body ailments due to cold must continue their treatments with their orthopedic doctor. Plus, do not miss your simple and quick exercises as they might be the best solution for you to prevent winter injuries.
Conclusion
Neglecting your safety is nothing to be proud of. Yes, as a kid it is possible to be a little extra crazy, hence as an adult, you must behave wisely as your bones may not heal as quickly as kids. Stay in touch with your orthopedic consultant or do visit the hand and wrist specialist for immediate check-up and diagnosis.
