A standing workstation has many advantages, especially in terms of health. For this reason, more and more companies and employees prefer a standing workstation.
With so many options available for standing workstations, this article highlights helpful tips to help you choose the right desk.
Tip 1: Ergonomic desk
Working while standing relieves the entire body. Especially the neck-shoulder area as well as the back are relaxed more than with a permanent bent forward posture. In addition, the cardiovascular system is stimulated and tension is relieved in all regions of the body.
To make the most of these benefits, however, it is important to use an ergonomic standing desk for working while standing. Care should be taken to ensure that this is height-adjustable and can be optimally adapted to the person. Because only a desk that is individually adapted to the employee ensures that work is free of complaints.
When using it, it is also important to maintain an upright posture in flat shoes in order to achieve the best results. The elbows should not be propped up while writing, and if they are, they should only rest lightly.
Tip 2: Combination of sit-stand desk
Standing at the workstation, as described, offers a great many health benefits. But especially at the beginning of the change from daily sitting to standing, you will quickly notice that after a few hours your legs hurt. This is due to habituation.
For this reason, the standing desk, which is often referred to as a standing desk, should be selected so that it is suitable for both standing and sitting work.
This will give you the opportunity to slowly get used to working while standing.
Tip 3: Electric standing desk
If the employer has a somewhat higher budget available, the purchase of an electrically operated standing desk is definitely a good idea.
This is because the additional electric function means that the desk can be quickly and easily changed from a sitting to a standing position or vice versa. This gives the employee more time for their work tasks than if the desk had to be adjusted manually.
But here, too, it should be noted that the correct height is always set depending on the position, which adapt to the needs of the worker.
Tip 4: Upgrading an existing desk.
Working while standing is also possible for a smaller budget. Additional options are suitable for this, which are simply mounted on the existing desk.
On the one hand, there are ergonomic desks that are attached and fastened to the desk top with the help of a clamping foot. Another advantage is the height adjustability of the ergonomic desk.
This means that it can be adjusted to the appropriate individual height of the worker, enabling both standing and sitting work.
Furthermore, there are ergonomic sit-stand desks that are simply placed on the existing desk and adjusted to the respective height. This is not only easy on the budget, but also offers the possibility of flexibility when working.
5. conclusion
A standing workstation is a great way to be able to both stand and sit while working in front of a computer at the office.
This alleviates and prevents many health risk factors, such as back or neck discomfort. The cardiovascular system is also optimally supported by the flexibility in posture at the workplace.
With the tips mentioned here, the selection should be easier depending on the available budget. So that health is also in the foreground at the workplace!
