Genetics, illnesses, medications, hot external temperature, or intense physical activity—any of these factors could be the reason behind excessive body heat.
If you feel unusually hot often, you’re no stranger to sweat and discomfort. You’ve also likely tried countless remedies to stay cool both night and day. If you haven’t had luck in the past, don’t give up quite yet. The following products may not get to the root of your problem, but they can provide you with much-needed relief.
During the Day
1. A Cold Brew Coffee Maker
Drinking any ice-cold liquid can help bring down your internal temperature, allowing your body to relax. If you love the refreshing flavour of coffee, consider buying your own cold brew coffee maker, so you don’t have to run to Starbucks every time you want iced coffee. Less bitter and less acidic than the hot version, cold-brewed coffee can boost your metabolism and lift your mood, apart from cooling you down.
2. A Cooling Towel
Just wet a cooling towel and wrap it around your neck to cool your body down. Once the water starts evaporating, the specially-designed towel starts bringing down your body temperature. Typically, cooling towels are made with synthetic microfiber that activates when wet and maximizes evaporative cooling.
3. A Hydration-tracking Water Bottle
Drinking water is a completely natural way to cool your body down, and a hydration-tracking water bottle can make it easier to monitor how much water you drink throughout the day. If you forget to take a sip every so often, the tracker will remind you to drink water by glowing or blinking continuously.
4. A Personal Cooling Bracelet
One of the most effortless ways to bring down your body temperature is to wear a personal thermostat bracelet. These bracelets emit scientifically-developed waves that stimulate the thermoreceptors of your body and leverage your body’s natural system to cool down or heat up. A simple yet smart wearable device, this bracelet is easy to use and keeps cooling down your body whenever it starts to warm up again.
5. A Portable Air Conditioner
If you move around the house a lot and don’t have central air or an air conditioning unit in every room, it makes sense to invest in a portable AC. If you optimize the use of your portable ACs, you may even conserve energy and pay less for utilities.
While You Sleep
6. An Air Foam Mattress
In recent years, air foam models have proven to be the mattress with the best cooling technology. Memory foam mattresses use body heat to contour to your body as it moves, which often traps heat. On the other hand, air foam mattresses have microscopic air bubbles that let the material breathe and pull heat away from the body.
7. A Cotton Duvet Set
If you wake up covered in sweat, it’s a clear indicator that you need lighter or more absorbent sheets. A cotton duvet set can absorb your body heat and make you feel both cool and dry throughout the night.
8. A Cooling Eye Mask
Excessive body heat can lead to dry eyes, adding to your discomfort while sleeping. An easy way to deal with this is to use a cooling eye mask at bedtime. It will make you feel relaxed and help get rid of the dark circles under your eyes.
9. A Bed Fan
While an air conditioner may keep your room cool, it can’t force cold air into bed with you. That’s where a bed fan comes in. Bed fans sit at the side of your bed and circulate the air between you, your mattress, and your bedsheets, keeping you cool while you sleep without having to cool down the entire room.
Looking for a Way to Keep Cool? You’re Getting Warmer
Hopefully, a few products on this list will successfully bring your temperature down throughout the day and night, helping you to relax and sleep comfortably. Remember, everyone’s body is different, so what works well for others may not be ideal for you. But don’t give up—with modern technology and new innovations every year, you’re bound to find a solution for your tendency to overheat.
