Do you frequently feel stiff muscles?
When your muscles tighten up and refuse to ease, the pain can be very unpleasant. Over time, it lowers your quality of life. Learning how to loosen tight muscles is then no longer just a luxury, but a priority.
Check out this article for five effective remedies against tense muscles.
1. Anti-Inflammatory Diet
It might surprise you to learn that one of the best remedies for tense muscles is in changing your diet. An anti-inflammatory diet will loosen up tight muscles, reduce inflammation, and ease pain in your body.
Essentially, an anti-inflammatory diet aims at reducing inflammation in the body by increasing the intake of anti-inflammatory foods while eating fewer inflammatory ingredients.
You should ingest more vitamins, fibres, and minerals. Additionally, this diet should include a healthy balance of fats, carbohydrates, and proteins.
On the other hand, you should reduce inflammatory foods such as processed food, gluten, and refined sugar.
2. Manage Stress Levels
Stress can cause you to tense up your muscles without realizing it. Reducing stress levels is an important part of tight muscle treatment.
One of the ways in which you can instantly reduce stress when it perks up is through your breath. Oftentimes, you subconsciously hold your breath when under stress.
Instead, take several deep breaths with a long exhale. You should notice that your body and mind start to relax.
Other strategies include meditation, journaling, exercise, practising gratitude, and spending more quality time with friends and family.
3. Better Sleep Habits
Good quality sleep is essential for your body to relax and repair tissues. Getting enough sleep reduces tightness in muscles.
Practising a better sleep routine starts throughout the day. Make sure to get sunlight and fresh air. Your serotonin production will increase, which in turn helps to produce melatonin at night for a deeper sleep.
Additionally, create a regular schedule by going to bed and waking up at the same time every day.
4. Massage Therapy
Massage therapy is an amazing way to release tension and relieve pain. It can reduce stress, anxiety, help you sleep better, and reduce various pains.
There are various popular massage techniques such as deep tissue massage, sports massage, shiatsu, Swedish massage, myofascial release, and so on.
It is also possible to practice self-massage using a tennis ball, foam roller, or even your hands.
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5. Calming Herbs
Some herbs have calming properties that are very beneficial in reducing muscle tension. They will also bolster your overall health.
Valerian root, passion flower, skullcap, lemon balm, and chamomile are known to have relaxing effects that help relieve pain.
Relax Your Tense Muscles
Tense muscles can make you feel wired, impact your mood negatively, and make you less productive. It’s important to address the issue to increase your well-being and set your life on the right track.
Effective remedies include switching to an anti-inflammatory diet, making sure to manage your stress levels, and getting adequate sleep. Furthermore, don’t discount massage therapy and calming herbs.
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