You may or may not be aware of this, but tequila can provide you with lots of benefits like losing weight. Even if this drink does not belong to the “healthy category,” it can still be surprisingly beneficial and give you a healthier life. Find what are some of the Tequila Benefits.
It’s also essential that you need to be mindful when drinking tequila. This can be enjoyed in moderation, and binge-drinking or getting drunk is never the goal. You can know more about the tequila benefits in the link provided. In the meantime, here are some pieces of information that may be of interest to you.
What you Can Gain from Drinking Tequila
- Lose Weight
It can be crazy if you think about it. But fortunately, for those who want to consume liquor while ensuring that they stay fit, tequila can be the best choice for you. The calories can quickly go down and digested, and you can get the beneficial properties of agavins if you drink moderately.
The agavins should never be consumed with the agave nectar. Instead, the former is a kind of natural sugar fructose with a more refined molecular structure. This doesn’t increase sugar levels in the body, and it can smoothly pass through various unused systems.
The agavins are not the same with alcohol sugars that are not very glycemic-index friendly. You can read more about agavins on this site here. This can stimulate faster metabolism and help with speedier breakdowns of fats.
- Helps with Digestion
A post-shot of tequila after a meal can help with digestion and stimulate faster metabolism. The agave plant contains inulin, which is a type of oligosaccharide commonly called fructans. Inulin is fermented because of the bacteria that usually live in the colon, and they are considered prebiotics. Tequila helps good bacteria in the gut, and it can act as an aperitif that increases appetite and metabolism.
- Gluten-Free
This only matters if you have a gluten intolerance. But it can always be helpful if you want to avoid foods with gluten. Some people may have developed allergies from birth or acquired celiac disease. Fortunately, liquors like tequila are made from agave and not from wheat plants, unlike vodka, so you may not expect any anti-inflammatory proteins shortly.
More Information about Tequila
This drink is the pride of Mexicans, and it never loses its role as the main ingredient in many margarita cocktails. This distilled spirit comes from the succulent blue agave that grows around Jalisco Highlands.
In Mexico, the designation or name for tequila is heavily protected by the government. This means that it should only be applied to those spirits that were made by areas appointed by Mexico, and it should exclusively be from blue agave. Any other name is termed as mezcal.
This kind of spirit has lesser calories and sugar than other bottles out there, making them healthier choices if you want some drink. But when you mix it with other ingredients, it’s best to be careful with the overall calories, fats, proteins, and carbohydrates, especially if you are making a cocktail. Cocktails tend to be high in sugars, and they may have a higher alcohol content as well.
Health Benefits
There are health benefits that one can get when it comes to drinking a shot. Women may consider a moderate consumption of alcohol as one shot a day while men can have up to two. Know more about alcohol FAQs here: https://www.cdc.gov/alcohol/faqs.htm.
The recommendation refers to the advice of intake to any single day of the month, and this is not an average of several days. In any case, light drinking can reduce your risk of the following medical conditions:
- Ischemic Stroke
- Heart Diseases
- Curb Insomnia
Aside from the ones mentioned above, you can also avoid type 2 diabetes because the fructans act as a fiber. They stimulate insulin production in the body, and you won’t have to worry about blood sugar levels. However, before taking any shot, it’s still best to consult your doctor to see if you are allowed a drink or two.
Others are benefiting from the reduced chances of getting dementia in their old ages. Research suggests that consuming alcohol has a lower risk of dementia in their more senior years. However, it is still necessary to drink moderately as excessive drinking can give you higher risk instead.
